4 Benefits of Leg Compression Machines
October 26, 2020
It’s no secret that elite athletes use compression systems like Rapid Reboot or NormaTec compression therapy boots to speed up post-workout recovery. One of the benefits of leg compression machines is how quickly the benefits show up. Needless to say, these devices have become a big deal in the world of sports. That being said, elite athletes are certainly not the only people tapping into the far-reaching benefits of Rapid Reboot recovery system and/or Normatec boots.
For instance, teachers might like a session with leg compression therapy boots after a long day on their feet. You can even use them for general relaxation — similarly to how you might get a massage to unwind. Still others are starting a new exercise routine and don’t want to suffer through weeks of muscle aches and pains at the outset. In these cases and more, compression boots are just the ticket.
But setting aside the hype for a moment, is a leg compression machine actually worth your time?
4 Benefits of Leg Recovery Compression
Increased Circulation
Athletes are among the most passionate advocates for compression leg recovery systems, often using the boots before or or after workouts and long runs. But enhancing a workout and speeding up muscle recovery are definitely not the only benefits. So, what else does a leg compression recovery system do?
After using a leg compression machine, your legs will feel basically weightless. In fact, they will probably have a slight tingle — similar to what you experience after a good massage. This is exactly what the device’s intermittent pneumatic compression is designed to do (more on this later). Long story short, these sessions can help you get your blood circulating, which is more than a little important!
Less Muscle Pain
If you experience muscle pain, you should really give these boots a shot. Find a medspa, spend approximately $25-40, and experience the big-time effects for yourself. It’s always worth giving non-invasive and inexpensive options a try before going on to more extreme pain management options, and this is a therapeutic, non-invasive, and (crucially) low-cost treatment option!
Sports Physical Therapy Applications
It’s no secret that elite athletes from Lebron James to Chris Bosh have used leg recovery compression therapy equipment to stay at the top of their game. Using compression boots before a workout can also prevent and treat injuries.
Unsightly Vein Prevention
Having a problem with varicose or spider veins? Maybe you’re worried about that for down the road and want to get ahead of any issue. Compression therapy can help with symptoms and stop them from worsening. When we consider that varicose and spider veins develop from poor circulation, it’s easy to see how Rapid Reboot compression boots could help keep them away. A leg compression machine may just be the perfect resource for preventing your vein-related woes.
The Technology
Rapid Reboot compression, NormaTec, and a few other brands are spearheading a muscle restoration revolution. This treatment is absolutely phenomenal for runners, other athletes in high-impact sports, and other individuals who spend extended periods of time on their feet — say those working long hours canvassing neighborhoods or promoting products.
Pulse Technology
NormaTec leg boots employ a patented Pulse technology that comfortably squeezes your limbs at intervals. The units help your body detox inflammation and eliminate lactic acid from your limbs over the course of a session. It really feels amazing — especially since you get to sit back and relax while the leg compression machine does all the work!
Intermittent Pneumatic Compression Therapy
Starting at the bottom of the leg and gradually compressing before releasing, each unit’s pneumatic pressure system works on your muscles in a way no other device can. The use of intermittent pneumatic compression in sports recovery can be traced back to medical device usage. NormaTec quickly found this intermittent pulsing technology to be quite useful outside of strictly medical applications, leading to the cottage industry around compression therapy that we see today.
Rapid Reboot Compression
Rapid Reboot is a newer company, founded by a 13-time Ironman finisher named David Johnson. In his own words, “The existing systems on the market were lacking in pressure as well as the speed at which they could complete a cycle from the foot to the upper leg.” The existing leg recovery machines available had been helpful to him as an athlete, but Johnson made it his goal to create a better leg recovery system than these; “to take a proven recovery technology and make the very best compression boot system on the market.” (Rapid Reboot)
Did You Know?
Leg recovery compression isn’t the only form of compression therapy.
Rejuvenate You has multiple Rapid Reboot compression service options available. Choose between our leg and hip compression therapy units, or try them both for the full range of benefits!
NormaTec’s Overlapping Zones
The full body unit’s attachments provide “overlapping zones for gapless compression.” This way, you can be sure that no area gets missed. But don’t worry, this isn’t an anaconda squeeze or anything painful. Even with the thoroughness and attention to deep compression, these devices are designed to NEVER squeeze too hard or become uncomfortable.
Rapid Reboot’s Advanced Features
Like we mentioned above, Rapid Reboot recovery system came into existence to build on the technology of earlier companies like NormaTec. As such, their Regen system boasts features that are unique to their company, such as rapid deflate and total pressure control over each individual chamber.
Does Buying a Compression Therapy System Make Sense For Me?
In short, probably not. Purchasing even the basic leg set ups gets pricey. It could make sense for elite athletes, teams and sports physical therapy offices to invest in one or more systems. Otherwise, individual leg recovery sessions are probably your best bet. Moreover, prices at reputable health and wellness establishments are typically very reasonable (both hip and leg sessions are only $25 each at Rejuvenate You, for instance).
Ready to Try Compression Therapy?
Intermittent pneumatic compression is a low-cost experiment with high reward potential. Ready to see what it can do for you? Experience the benefits of compression therapy in the state-of-the-art medispa at Rejuvenate You.