7 Cheap or Free Fitness Apps for 2024
Searching for the best training apps that won't break the bank? From Strava to LazyFit, you have options. Here are eight great fitness apps in 2024.
5 Good Habits to Start Your Morning
Each of us has a list of habits we’re proud of and maybe one or two we’d like to tweak or eliminate completely. Finding good habits to start your morning with is a noble pursuit, and if that’s your aim then you’re in the right place. Whether one resolves to get more cardio or establish […]
10 Memorable Bridal Shower Activities
Does finding the perfect, meaningful bridal shower activities for your group feel daunting? It can be hard to please everyone. This is especially true when a bride-to-be has a wide variety of friends from different walks of life. Ultimately, pleasing everyone may be a fool’s errand, but you can certainly create a wonderful experience for […]
5 Perks of Employee Wellness Programs
Employee wellness programs offer many benefits. Check out these activity examples and reasons to consider starting workplace wellness programs.
5 Incredible Myers’ Cocktail Benefits
Medspa menus are filled with various IV cocktails. So what is a Myers' cocktail? Discover its origins, five cool Myers' cocktail benefits, and more.
7 Simple Tips for a Healthy Lifestyle
Taking steps to live healthily can entail a wide range of large and small decisions related to mental health, diet, and physical wellness activities. Learning a few simple tips for a healthy lifestyle makes the journey to a healthy body and mind that much easier. Truth be told, that journey will probably look different for […]
7 Tips for Guided Meditation Classes
What comes to mind when you imagine a successful meditation session? Is it perfect silence? Excellent posture? Peaceful thoughts? While each of these can be a byproduct of a healthy, sustained mindfulness practice, they certainly aren’t pre-requisites for guided meditation classes or entry to a meditation center. While there are plenty of apps to help […]
How to Stay Hydrated Without Drinking Water
Figuring out how to stay hydrated without drinking water alone can be a game-changer. For a variety of reasons, some people struggle with drinking large quantities of water. So, how do you defeat the dehydration demon and get enough water ounces per day in your body without guzzling water bottle after water bottle? Here are […]