Abs Workout: Big Fun with Barre Above Pilates

Do you struggle with keeping your abs toned? Even with a strong abs workout in place, cross-training is important. That's why Barre Above Pilates may just be your golden ticket.

10 Big Sunlighten Infrared Sauna Benefits

Your average, run-of-the-mill sauna has nothing on the Sunlighten Infrared Sauna. Check out 10 of the amazing benefits this treatment option provides and why you may want to give it a try.

How Does Oxygen Therapy Help?

Human beings rely on a variety of factors in order to sustain life. And our oxygen intake is one of the most vital of those factors. We all need to keep our lungs healthy and strong... so how does oxygen therapy help?

The Top 4 Unbelievable Benefits of IV Therapy

IV therapy has been taking the nation by storm, but what exactly are the benefits of this fascinating treatment alternative? It's common knowledge that IV hydration is a miracle hangover cure, but you might be shocked to learn just how much more this treatment will do for you.

4 Powerful Benefits of NormaTec Compression Therapy

Elite athletes have long been using the NormaTec Recovery System to speed up recovery after workouts. But setting aside the hype for a second, what is compression therapy with the Normatec Recovery System, and why exactly are athletes swearing by it?