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5 Tips to Stay Hydrated This Summer

Did you know a better hydration source than drinking fluids exists, or that H2O isn't the best hydrating fluid? Check out these 5 tips to stay hydrated.
A young athlete on a track securing leg compression equipment to his legs.

4 Powerful Remedies for Leg Swelling

Whether sudden or chronic, leg swelling can certainly change the way a person moves through their day. Remedies for leg swelling depend on severity and diagnostic results, but there are a variety of excellent options available in this day and age. From your basic gauze bandaging to advanced leg compression equipment, there’s an arsenal of […]
A skeleton sitting out in the snow beside a backpack for absurd comedic effect.

5 Natural Pain Management Solutions

Chronic pain is out of control in the United States. A staggering amount of Americans — approximately 20% according to CDC population health data (U.S. Pain Foundation) — live with chronic pain, i.e. pain persisting for more than three months. This reality creates a fertile environment for the compounding impact of national health problems like […]
A senior man with white hair, a beard, and wrinkles on his face.

4 Medispa Treatments to Get Rid of Wrinkles

How do I get rid of wrinkles? It's a question many of us ask. Discover four of the best wrinkle treatments you can receive today at licensed medispas.
A young woman covering the skin on her face with her hands.

4 All Natural Acne Treatment Options

The best skincare treatment for acne like yours may NOT be a chemical cream or serum. Check out these four all natural acne treatment options.
Someone pouring a bottle of kombucha with probiotics into a glass.

How to Heal Your Gut with a Probiotic Diet

Foods with good bacteria can do a lot to support healthy gut flora. Explore how to heal your gut with a probiotic diet, prebiotics, and more.
A miniature model of a surgeon and a patient in a hospital bed.

5 Benefits of IV Bar Fluids After Surgery

Who doesn't want to optimize recovery and ensure they get enough fluids after surgery? Here are five ways a drip infusion from an IV bar can help.
A smart watch with all of the best fitness apps on it.

7 Cheap or Free Fitness Apps for 2024

Searching for the best training apps that won't break the bank? From Strava to LazyFit, you have options. Here are eight great fitness apps in 2024.
A man raising his arms joyously in front of a sunset.

5 Good Habits to Start Your Morning

Does your list of habits need a few positive ones? Luckily, a new daily habit isn't far! Check out these five good habits to start out your morning with.