11 Great Valentines Day Gifts for a Health Nut

Fresh out of gift ideas for that special health nut in your life? Finding creative and health-conscious gifts may feel like a daunting task, but it doesn’t have to be. In fact, once you start thinking outside of the box, there are all sorts of fun and unique ways to show your special person that […]

How to Get Better Sleep (11 Sleep Hacks)

Have you ever grumbled this at 4AM? “I want to sleep but my body won’t let me.” Learning how to fall asleep fast is high on the would-if-I-could list for insomniacs everywhere, but are there any sleep hacks that actually help? Most of us are familiar with the frustration of feeling wired when we really […]

6 Big Benefits of Yoga For Men & Women

The fact that yoga is associated with some immense and far-reaching benefits is no secret at this point. That’s why we provide space for practicing yoga inside The Tranquility Center. But what should you expect? What are the benefits of yoga for men and women who are able to stick with it? Is Yoga a […]

Vitamin D Injections (7 Helpful Facts)

Switching to vitamin D injections from an OTC supplement? Discover six facts about this sunny nutrient and find out if injectable vitamin D is for you.

7 Non-Traditional Healing Modalities

Exploring alternative healing modalities is a wonderful gift to allow yourself. Once upon a time, therapeutic alternatives were seen as less important than traditional medicine. While this attitude may persist in some corners, more and more reputable doctors and scientists acknowledge the truth: holistic therapies can function in conjunction with traditional medicine to better support […]

6 Fun Stress Relieving Activities

Finding fun stress relieving activities is super helpful when it comes to warding off modern anxieties. Check out these 6 activities to relieve stress!

The Big-Time Benefits of Hydration

The importance of hydration are highlighted by the distressing signs of dehydration in adults. Explore the benefits of hydration through IV fluids.

What is the Purpose of Meditation?

What is the purpose of meditation, and what greater role might it play in a holistic wellness routine? Let's talk neuroplasticity, stress relief, and more!

6 Benefits of Doing Salt Room Therapy

Salt room therapy is a natural way to reduce stress, boost both skin and respiratory health, and more! Check out this list of salt therapy benefits!