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A smart watch with all of the best fitness apps on it.

7 Cheap or Free Fitness Apps for 2024

Searching for the best training apps that won't break the bank? From Strava to LazyFit, you have options. Here are eight great fitness apps in 2024.
A man raising his arms joyously in front of a sunset.

5 Good Habits to Start Your Morning

Does your list of habits need a few positive ones? Luckily, a new daily habit isn't far! Check out these five good habits to start out your morning with.
A group of bridal shower participants holding balloons.

10 Memorable Bridal Shower Activities

Looking for meaningful bridal shower activities? From candle making to IV parties, check out these 10 uniquely memorable ideas for bridal showers.
A group of coworkers laughing around a computer.

5 Perks of Employee Wellness Programs

Employee wellness programs offer many benefits. Check out these activity examples and reasons to consider starting workplace wellness programs.
Dr. Paula Jones giving IV therapy to a black-haired woman in a white top and long blue skirt.

5 Incredible Myers’ Cocktail Benefits

Medspa menus are filled with various IV cocktails. So what is a Myers' cocktail? Discover its origins, five cool Myers' cocktail benefits, and more.
A man running on a road.

7 Simple Tips for a Healthy Lifestyle

Building a healthy body and mind is 100% possible. From fun wellness activities to creative ways to live healthy, here are 7 tips for a healthy lifestyle.
A group of seated participants in one of the guided meditation classes offered at a meditation center.

7 Tips for Guided Meditation Classes

Group meditation classes at a meditation center or wellness spa can help grow your practice. Check out these 7 guided mindfulness meditation tips.
Athletes sharing a bottle of Gatorade.

How to Stay Hydrated Without Drinking Water

Water is critical to our survival, but dehydration is still common. Here are a few tips for how to stay hydrated without drinking water bottles all day.
A laughing woman with great skin.

8 Nutrients & Vitamins For Skin Health

Explore a group of nutrients and vitamins for skin health that may help address acne, dry skin, protection from the sun, wrinkles, and more.