An icon used to symbolize an infrared sauna service offering at Rejuvenate You.

Infrared Sauna

Get the best sweat of your life.


Infrared saunas like ours use patented LED panels and advanced technology to penetrate the skin and bring greater health benefits than a normal sweat. Sunlighten infrared saunas provide a top-of-the-line experience from the leader in the infrared sauna industry. Give your metabolism a boost, detox your body, and expedite any healing just by sitting there!

Infrared Sauna vs Traditional Sauna

Sitting in traditional saunas is difficult for many people. This often results in folks exiting the sauna after a short exposure. While our full spectrum infrared sauna will certainly bring on a bit of sweat, it doesn't need to be heated to the same boiling temperatures of a traditional gym sauna. That means (a) your infrared sauna session will be significantly more comfortable than a traditional sauna, and (b) you will be able to remain inside a sauna with infrared technology for a long time to get the most out of your session and overall experience.

The History of Traditional and Infrared Saunas


Saunas have a long and storied history of use across many cultures and geographical locations. Accounts of African, Finnish, Roman, Greek, Turkish, and Native American saunas show how a variety of people groups have used heat for detoxification, healing, and spiritual ceremonies.

However, as electricity came onto the scene toward the end of the nineteenth century, our collective approach to elective sweating was due for an upgrade! John Harvey Kellogg created the first electrical sauna or "incandescent light bath" which he put on display at the 1893 World Fair. Over time, infrared use has grown as a highly popular approach to building and enjoying the benefits of saunas.

Ready for an Infrared Session?

Schedule your first infrared sauna session, combine it with a vitamin D3 shot, or gift the experience to someone special!


Looking to gift someone time at our infrared spa? Choose from a variety of fun gift card designs. Then simply select a dollar amount and delivery date. Your gift card message and code will be sent electronically.

Create Yours

Red Light Therapy

Also known as photobiomodulation therapy, red light therapy is a related service we offer in addition to our infrared sauna sessions. Red light therapy panels use a combination of red and infrared wavelengths of light that may help with the following:

-Boosting energy levels
-Relieving minor pain and inflammation
-Achieving inner balance
-Optimizing sleep
-Defying the signs of aging

This 10-15 minute treatment can be done up to 3-5 times per week.


Infrared Sauna Features + Benefits

  • Speed up healing
  • Experience deep tissue pain relief
  • Detox your skin, muscles, and organ cells
  • Improve your blood circulation
  • Reduce your blood pressure
  • Boost your metabolism
  • ...and more!!!

Get the best effect possible through full-spectrum infrared light. This includes our 880 nm near-infrared light that penetrates the skin, activates mitochondria, and does NOT contribute to skin aging (like lesser infrared sauna models).

The time has come to completely change the way we think about the sauna experience, and Sunlighten infrared sauna technology is leading that charge for thousands of health-conscious humans the world over. Ready to try it for yourself?


Rejuvenate You Testimonials

Dr. Paula process all of the good traits you’d want in a physician and friend. She’s kind, compassionate, skilled, smart, funny, witty, and efficient!

Jeanell P.

Came in tired and feeling overworked, left feeling amazing! Dr. J is such an easy going gal. Loved the experience!

Pulp L.

Such a cute place !!! Great vibes and the owner couldn’t be any more welcoming. Highly recommend to anyone who wants a relaxing experience!!!!

Holly D.


Individual Sauna Sessions

30 minutes in the sauna $30.00
45 minutes in the sauna $40.00

Package Deal

30-minute 5 Pack $119.00

Red Light Therapy Add-On

15 minutes $40.00