Owned and solely operated by a Board Certified Emergency Medicine Physician, Rejuvenate You offers health and wellness services including IV hydration therapy, NormaTec compression therapy, and infrared sauna sessions.


Save on future treatments.


Start your journey to 110%

Stack of lime green towels in an infrared sauna.

10 Big Sunlighten Infrared Sauna Benefits

December 04, 2020

If you’ve ever used a sauna before, you’re probably familiar with sizzling rocks, crazy heat, and a big ol’ stack of towels outside the door. But a Sunlighten Infrared Sauna is a different story. And that story is pretty compelling. So what exactly is a full spectrum infrared sauna? And if you decide to try one out, what should you expect in terms of infrared sauna benefits? Let’s take a look.

10 Sunlighten Sauna Benefits

A woman meditating in a Sunlighten Infrared Sauna.
  1. Pain Relief
  2. Weight Loss
  3. Blood Pressure
  4. Skin Glow
  5. Autoimmune
  6. Heart Health
  7. Fight Illness
  8. Circulation
  9. Vitamin D
  10. Recovery

The above is a photo of a client in our Sunlighten Infrared Sauna. Pretty serene, right?

Here’s the overarching queen bee of Sunlighten sauna benefits: It is WAY easier to endure than the heat of a normal sauna. While a full spectrum infrared sauna will make you sweat, it doesn’t need to be heated to the same insane temperatures you’re used to inside a gym sauna.

“Infrared saunas use infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience.”
— Dr. Paula Jones

This is one of the key factors behind the array of full spectrum infrared sauna benefits because it allows people to stay inside the sauna for a longer period of time. Users can maximize the effectiveness of the sauna through these longer sessions, letting the following 10 benefits really sink in.

Pain Relief

We know that pain is frequently caused by inflammation. So reducing it is a big deal for many folks. With over 20% of adults experiencing chronic pain according to a 2016 study by the CDC, anything that can help is a godsend!

According to a National Center for Biotechnology Information (NCBI) report on chronic inflammation, “chronic inflammatory diseases are the most significant cause of death in the world.” Many many, Americans are looking for ways to decrease inflammation, and the sunlighten infrared sauna offers a path toward that.

Weight Loss

Infrared sauna weight loss is a dream come true. Sauna goers can look forward to the potential of boosting their metabolism and burning away extra fat cells. Enjoy a passive workout while your body sheds those unwanted fat cells. While certainly no substitute for exercise and diet, an infrared session may provide you that extra little boost you need.

For a full medical evaluation coupled with weight loss management counseling, a supplement assessment, and a personalized fitness plan consider scheduling an Integrative Medical Consultation with Dr. Paula.

Blood Pressure

Woohoo! Time to get those diastolic and systolic levels down. We recommend following professional tips on lowering blood pressure in an infrared sauna. This goes hand in hand with another of our full spectrum infrared sauna benefits below: heart health.

Skin Glow

The benefits of near-infrared light therapy on the skin are well documented, but why not listen to an expert? Here is Sunlighten Co-Owner Connie Zack explaining why full spectrum infrared sauna sessions bring different benefits.


Detoxifying your body is a great way to boost your overall health. And Dr. Clement of the Hippocrates Health Institute in Florida ranks regular infrared sauna use as THE best way to detoxify your body. So if you’re trying to give your system a hard reset and all the other infrared sauna benefits haven’t convinced you, this may be a great detox option for you.

Heart Health

Elevate your heart rate with a passive cardio workout! Holistic heart doctor, Joel K. Kahn lists infrared saunas in his article, “15 Lifesaving Tips to Prevent Heart Disease.” While there are many important steps to take in order to lead heart-healthy lives, consider adding a Sunlighten Infrared Sauna visit or two to your list!

Dr. Paula Jones in front of a Rejuvenate You sign.
Come try our full spectrum infrared sauna and get your (skin) glow on!

Fight Illness

Cold and flu season is upon us. And staying healthy is more important than ever in 2020. Besides Rejuvenate You’s Sunlighten Infrared Sauna, please reference our homepage for our COVID-19 policies and all we do to ensure your safety while at our office.


Need to get your blood flowing? Dr. Mark Hyman, editor-in-chief of Alternative Therapies in Health and Medicine says, “Sunlighten saunas improve circulation, help with weight loss, balance blood sugar and improve detoxification.”

The same article references a study done by the Journal of American College of Cardiology that shows normal blood flow rate approximately doubling during infrared sauna sessions. Crazy!

Vitamin D

Seasonal Affective Disorder (SAD) is real. Deprived of enough Vitamin D, many of us become susceptible to depressed moods. Since Rejuvenate You is located in Columbus, Ohio, the weather doesn’t do us many favors in this regard as we head into the winter months!

Infrared saunas increase your Vitamin D by using full-spectrum mPulse lighting. These sweatboxes could just as easily be called “vitamin D saunas” as “infrared saunas.” Honestly, even forgetting the other infrared sauna benefits for a moment, a session every now and then can be worthwhile for this reason alone.

But for one of the coolest benefits, we have waited till the end…


Speedy wound recovery is finally possible with the Sunlighten Infrared Sauna. One study from NASA, as referenced on Sunlighten Infrared Sauna’s website shows that near-infrared light therapy can have a major effect on the human body. That’s huge news for anyone looking to recover after an injury. The study found that light emitting diodes improved musculoskeletal injuries in tested Navy SEAL members by more than 40%.

For any questions on Sunlighten Infrared Saunas or any of the infrared sauna benefits listed here, feel free to give us a call or shoot us a message! We’re passionate about health and wellness at Rejuvenate You, so please let us know if there’s anything we can do to help you along your journey.

Back to All Posts