A man overwhelmed by stress with post-it notes all over his body.

6 Fun Stress Relieving Activities

Finding fun stress relieving activities is super helpful when it comes to warding off modern anxieties. Check out these 6 activities to relieve stress!

What is the Purpose of Meditation?

What is the purpose of meditation, and what greater role might it play in a holistic wellness routine? Let's talk neuroplasticity, stress relief, and more!

A salt room therapy set up inside Dublin's new Tranquility Center.

6 Benefits of Doing Salt Room Therapy

Salt room therapy is a natural way to reduce stress, boost both skin and respiratory health, and more! Check out this list of salt therapy benefits!

A couple in their thirties or forties laughing on a yoga mat.

7 Tips: How to Start Working Out Again

The question of how to start working out again when you're out of shape has many potential answers. Here are 7 great tips to jumpstart your journey.

A man in a white suit stroking his chin in front of a rosy pink background.

Better Absorption Through Physician-Administered Vitamin D3 Injections

The benefits of vitamin D3 injections are numerous. Find out more about vitamin D deficiency and what a vitamin D shot might be able to do for you.

A latex gloved hand holding a syringe with a green plunger rod.

5 Surprising Benefits of B12 Shots

The benefits of B12 shots range from boosting your energy to fortifying a stronger immune system. Find out if a B12 injection could be right for you!

Five women standing on one leg each in yoga poses on a beach.

How to Choose a Medspa for Natural Healing

Medical patients and professionals alike continue to shift their focus toward natural healing treatments. Do you know what signs to look for in a medspa or wellness center? Here are a few tips.

A woman taking a wellness walk in the sunshine.

What is Holistic Care Exactly?

What is holistic care exactly, and why should it be important to you? For the answer, let's take another look at Jenna Templeton's eight pillars of holistic medicine.

A woman sits on a rock facing out over a valley at sunset.

What is Holistic Wellness vs. Integrative Medicine?

To find the distinction between holistic wellness and integrative medicine, let's take a look at what each term means by looking at what a variety of experts say on the subject.

Two women doing a Barre Above Pilates exercise on yoga mats.

Abs Workout: Big Fun with Barre Above Pilates

Do you struggle with keeping your abs toned? Even with a strong abs workout in place, cross-training is important. That's why Barre Above Pilates may just be your golden ticket.