A woman doing a yogic back bend on a pillow.

6 Big Benefits of Yoga For Men & Women

The fact that yoga is associated with some immense and far-reaching benefits is no secret at this point. That’s why we provide space for practicing yoga inside The Tranquility Center. But what should you expect? What are the benefits of yoga for men and women who are able to stick with it? Is Yoga a […]

A man walking to the center of a circular drawing in the sand.

7 Non-Traditional Healing Modalities

Exploring alternative healing modalities is a wonderful gift to allow yourself. Once upon a time, therapeutic alternatives were seen as less important than traditional medicine. While this attitude may persist in some corners, more and more reputable doctors and scientists acknowledge the truth: holistic therapies can function in conjunction with traditional medicine to better support […]

A man overwhelmed by stress with post-it notes all over his body.

6 Fun Stress Relieving Activities

Finding fun stress relieving activities is super helpful when it comes to warding off modern anxieties. Check out these 6 activities to relieve stress!

What is the Purpose of Meditation?

What is the purpose of meditation, and what greater role might it play in a holistic wellness routine? Let's talk neuroplasticity, stress relief, and more!

A salt room therapy set up inside Dublin's new Tranquility Center.

6 Benefits of Doing Salt Room Therapy

Salt room therapy is a natural way to reduce stress, boost both skin and respiratory health, and more! Check out this list of salt therapy benefits!

A couple in their thirties or forties laughing on a yoga mat.

7 Tips: How to Start Working Out Again

The question of how to start working out again when you're out of shape has many potential answers. Here are 7 great tips to jumpstart your journey.

A man in a white suit stroking his chin in front of a rosy pink background.

Better Absorption Through Physician-Administered Vitamin D3 Injections

The benefits of vitamin D3 injections are numerous. Find out more about vitamin D deficiency and what a vitamin D shot might be able to do for you.

A latex gloved hand holding a syringe with a green plunger rod.

5 Surprising Benefits of B12 Shots

The benefits of B12 shots range from boosting your energy to fortifying a stronger immune system. Find out if a B12 injection could be right for you!

Five women standing on one leg each in yoga poses on a beach.

How to Choose a Medspa for Natural Healing

Medical patients and professionals alike continue to shift their focus toward natural healing treatments. Do you know what signs to look for in a medspa or wellness center? Here are a few tips.