Category: Holistic Wellness

Discover strategies, tips, and big picture ways to approach your own health journey. Holistic wellness can help us unlock a healthy and comprehensive approach to the way we understand our treatments and overall care.

A happy, healthy woman smiling.

6 Lipotropic Shot Weight Loss Benefits

For those struggling with body weight, the stream of information, suggestions, and advice can feel endless. Some of it is helpful. Much of it is definitely not. Let’s explore a powerful weight loss tool that you may choose to discuss with a doctor: lipotropic shots. You might have heard about lipotropic shots. Maybe you’ve even […]
A woman sitting on a couch and coughing into her hand.

5 Tips for How to Boost Your Immune System

Not quite sure how to boost your immune system? Strengthen your body's immunity to disease today with six powerful immunity boosters.
A cyclist drinking a water bottle.

11 Gifts for the Health Nut in Your Life

Finding gifts for a health nut can be tricky. If you're struggling to find healthy gifts, check out these eleven great gifts for health and fitness fanatics.
A woman in need of some sleep hacks lying wide awake under her bedsheets.

How to Get Better Sleep (11 Sleep Hacks)

Wondering how to fall asleep fast? Figuring out how to get better sleep can leave the best of us frantic. Good thing for these 11 great sleep hacks!
A woman doing a yogic back bend on a pillow.

6 Big Benefits of Yoga For Men & Women

The benefits of yoga for men and women are hard to ignore. From Hatha to Ashtanga, yoga offers variety. Here are six good reasons to hit the mat.
A man walking to the center of a circular drawing in the sand.

7 Non-Traditional Healing Modalities

Tapping into the right healing modalities for your body and mind can transform your life. Here are seven of our absolute favorite alternative therapies.
A man overwhelmed by stress with post-it notes all over his body.

6 Fun Stress Relieving Activities

Finding fun stress relieving activities is super helpful when it comes to warding off modern anxieties. Check out these 6 activities to relieve stress!
A young woman meditating.

What is the Purpose of Meditation?

What is the purpose of meditation, and what greater role might it play in a holistic wellness routine? Let's talk neuroplasticity, stress relief, and more!
A salt room therapy set up inside Dublin's new Tranquility Center.

6 Benefits of Doing Salt Room Therapy

Salt room therapy is a natural way to reduce stress, boost both skin and respiratory health, and more! Check out this list of salt therapy benefits!