6 Fun Stress Relieving Activities
Finding fun stress relieving activities is super helpful when it comes to warding off modern anxieties. Check out these 6 activities to relieve stress!
What is the Purpose of Meditation?
What is the purpose of meditation, and what greater role might it play in a holistic wellness routine? Let's talk neuroplasticity, stress relief, and more!
6 Benefits of Doing Salt Room Therapy
Salt room therapy is a natural way to reduce stress, boost both skin and respiratory health, and more! Check out this list of salt therapy benefits!
7 Tips: How to Start Working Out Again
The question of how to start working out again when you're out of shape has many potential answers. Here are 7 great tips to jumpstart your journey.
Better Absorption Through Physician-Administered Vitamin D3 Injections
The benefits of vitamin D3 injections are numerous. Find out more about vitamin D deficiency and what a vitamin D shot might be able to do for you.
5 Surprising Benefits of B12 Shots
The benefits of B12 shots range from boosting your energy to fortifying a stronger immune system. Find out if a B12 injection could be right for you!
How to Choose a Medspa for Natural Healing
Medical patients and professionals alike continue to shift their focus toward natural healing treatments. Do you know what signs to look for in a medspa or wellness center? Here are a few tips.
What is Holistic Care Exactly?
What is holistic care exactly, and why should it be important to you? For the answer, let's take another look at Jenna Templeton's eight pillars of holistic medicine.
What is Holistic Wellness vs. Integrative Medicine?
To find the distinction between holistic wellness and integrative medicine, let's take a look at what each term means by looking at what a variety of experts say on the subject.