Category: Holistic Wellness

Discover strategies, tips, and big picture ways to approach your own health journey. Holistic wellness can help us unlock a healthy and comprehensive approach to the way we understand our treatments and overall care.

A doctor prepares to give a woman in a massage chair a vitamin c infusion of iv therapy inside a seafoam green office.

How Is IV Amino Acid Therapy So Effective?

Receiving aminos through an intravenous amino acid infusion saves time. Here's how IV amino acid therapy can be so helpful for those who need it.
An IV bag full of fluid.

4 Health Benefits of a Magnesium IV Drip

From IV magnesium for migraine relief to bone health, the mineral is critical to wellness. Here are a few reasons to consider a magnesium IV drip.
A man breathing deeply in nature.

How to Improve Lung Health (5 Strategies)

Whether you suffer from lung disease or simply want to improve lung function and strength, here are five tips for how to improve lung health.
A baby boy inside a big pumpkin costume in the grass.

6 Unique Baby Shower Activities & Themes

Deciding where to have a baby shower and how to occupy guests can be tough. Here are six unique baby shower activities, venues, and themes!
A shirtless man chugging water after lifting.

5 Tips to Stay Hydrated This Summer

Did you know a better hydration source than drinking fluids exists, or that H2O isn't the best hydrating fluid? Check out these 5 tips to stay hydrated.
A skeleton sitting out in the snow beside a backpack for absurd comedic effect.

5 Natural Pain Management Solutions

Chronic pain in the United States is a healthcare nightmare. Explore these five natural pain management options to open the door to pain-free living.
Someone pouring a bottle of kombucha with probiotics into a glass.

How to Heal Your Gut with a Probiotic Diet

Foods with good bacteria can do a lot to support healthy gut flora. Explore how to heal your gut with a probiotic diet, prebiotics, and more.
A smart watch with all of the best fitness apps on it.

7 Cheap or Free Fitness Apps for 2025

Searching for the best training apps that won't break the bank? From Strava to LazyFit, you have options. Here are eight great fitness apps in 2024.
A man raising his arms joyously in front of a sunset.

5 Good Habits to Start Your Morning

Does your list of habits need a few positive ones? Luckily, a new daily habit isn't far! Check out these five good habits to start out your morning with.