A shirtless man chugging water after lifting.

5 Tips to Stay Hydrated This Summer

Did you know a better hydration source than drinking fluids exists, or that H2O isn't the best hydrating fluid? Check out these 5 tips to stay hydrated.

A skeleton sitting out in the snow beside a backpack for absurd comedic effect.

5 Natural Pain Management Solutions

Chronic pain is out of control in the United States. A staggering amount of Americans — approximately 20% according to CDC population health data (U.S. Pain Foundation) — live with chronic pain, i.e. pain persisting for more than three months. This reality creates a fertile environment for the compounding impact of national health problems like […]

Someone pouring a bottle of kombucha with probiotics into a glass.

How to Heal Your Gut with a Probiotic Diet

Foods with good bacteria can do a lot to support healthy gut flora. Explore how to heal your gut with a probiotic diet, prebiotics, and more.

A smart watch with all of the best fitness apps on it.

7 Cheap or Free Fitness Apps for 2024

Searching for the best training apps that won't break the bank? From Strava to LazyFit, you have options. Here are eight great fitness apps in 2024.

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5 Good Habits to Start Your Morning

Does your list of habits need a few positive ones? Luckily, a new daily habit isn't far! Check out these five good habits to start out your morning with.

A group of bridal shower participants holding balloons.

10 Memorable Bridal Shower Activities

Looking for meaningful bridal shower activities? From candle making to IV parties, check out these 10 uniquely memorable ideas for bridal showers.

A group of coworkers laughing around a computer.

5 Perks of Employee Wellness Programs

Employee wellness programs offer many benefits. Check out these activity examples and reasons to consider starting workplace wellness programs.

7 Simple Tips for a Healthy Lifestyle

Building a healthy body and mind is 100% possible. From fun wellness activities to creative ways to live healthy, here are 7 tips for a healthy lifestyle.

A group of seated participants in one of the guided meditation classes offered at a meditation center.

7 Tips for Guided Meditation Classes

Group meditation classes at a meditation center or wellness spa can help grow your practice. Check out these 7 guided mindfulness meditation tips.