6 Big Benefits of Yoga For Men & Women
The fact that yoga is associated with some immense and far-reaching benefits is no secret at this point. That’s why we provide space for practicing yoga inside The Tranquility Center. But what should you expect? What are the benefits of yoga for men and women who are able to stick with it? Is Yoga a […]
7 Non-Traditional Healing Modalities
Exploring alternative healing modalities is a wonderful gift to allow yourself. Once upon a time, therapeutic alternatives were seen as less important than traditional medicine. While this attitude may persist in some corners, more and more reputable doctors and scientists acknowledge the truth: holistic therapies can function in conjunction with traditional medicine to better support […]
6 Fun Stress Relieving Activities
Finding fun stress relieving activities is super helpful when it comes to warding off modern anxieties. Check out these 6 activities to relieve stress!
What is the Purpose of Meditation?
What is the purpose of meditation, and what greater role might it play in a holistic wellness routine? Let's talk neuroplasticity, stress relief, and more!
6 Benefits of Doing Salt Room Therapy
Salt room therapy is a natural way to reduce stress, boost both skin and respiratory health, and more! Check out this list of salt therapy benefits!
7 Tips: How to Start Working Out Again
The question of how to start working out again when you're out of shape has many potential answers. Here are 7 great tips to jumpstart your journey.
Better Absorption Through Physician-Administered Vitamin D3 Injections
The benefits of vitamin D3 injections are numerous. Find out more about vitamin D deficiency and what a vitamin D shot might be able to do for you.
5 Surprising Benefits of B12 Shots
The benefits of B12 shots range from boosting your energy to fortifying a stronger immune system. Find out if a B12 injection could be right for you!