7 Simple Tips for a Healthy Lifestyle

Taking steps to live healthily can entail a wide range of large and small decisions related to mental health, diet, and physical wellness activities. Learning a few simple tips for a healthy lifestyle makes the journey to a healthy body and mind that much easier. Truth be told, that journey will probably look different for […]

A group of seated participants in one of the guided meditation classes offered at a meditation center.

7 Tips for Guided Meditation Classes

What comes to mind when you imagine a successful meditation session? Is it perfect silence? Excellent posture? Peaceful thoughts? While each of these can be a byproduct of a healthy, sustained mindfulness practice, they certainly aren’t pre-requisites for guided meditation classes or entry to a meditation center. While there are plenty of apps to help […]

How to Stay Hydrated Without Drinking Water

Figuring out how to stay hydrated without drinking water alone can be a game-changer. For a variety of reasons, some people struggle with drinking large quantities of water. So, how do you defeat the dehydration demon and get enough water ounces per day in your body without guzzling water bottle after water bottle? Here are […]

6 Lipotropic Shot Weight Loss Benefits

For those struggling with body weight, the stream of information, suggestions, and advice can feel endless. Some of it is helpful. Much of it is definitely not. Let’s explore a powerful weight loss tool that you may choose to discuss with a doctor: lipotropic shots. You might have heard about lipotropic shots. Maybe you’ve even […]

A woman sitting on a couch and coughing into her hand.

5 Tips for How to Boost Your Immune System

Not quite sure how to boost your immune system? Strengthen your body's immunity to disease today with six powerful immunity boosters.

11 Gifts for the Health Nut in Your Life

Finding gifts for a health nut can be tricky. If you're struggling to find healthy gifts, check out these eleven great gifts for health and fitness fanatics.

A woman in need of some sleep hacks lying wide awake under her bedsheets.

How to Get Better Sleep (11 Sleep Hacks)

Wondering how to fall asleep fast? Figuring out how to get better sleep can leave the best of us frantic. Good thing for these 11 great sleep hacks!

A woman doing a yogic back bend on a pillow.

6 Big Benefits of Yoga For Men & Women

The benefits of yoga for men and women are hard to ignore. From Hatha to Ashtanga, yoga offers variety. Here are six good reasons to hit the mat.

A man walking to the center of a circular drawing in the sand.

7 Non-Traditional Healing Modalities

Tapping into the right healing modalities for your body and mind can transform your life. Here are seven of our absolute favorite alternative therapies.