A woman taking a wellness walk in the sunshine.

What is Holistic Care Exactly?

What is holistic care exactly, and why should it be important to you? For the answer, let's take another look at Jenna Templeton's eight pillars of holistic medicine.

A woman sits on a rock facing out over a valley at sunset.

Holistic Wellness vs. Integrative Medicine

To find the distinction between holistic wellness and integrative medicine, let's take a look at what each term means by looking at what a variety of experts say on the subject.

A man with bag and a sad face on his head in the desert.

4 Seasonal Depression Treatment Hacks to Spark Your Joy

Do you suffer from seasonal depression? It can definitely be tough to contend with. Fortunately, there are several treatments and approaches you can try.

Two women doing a Barre Above Pilates exercise on yoga mats.

Barre Above Pilates: A Fun Abs Workout

Do you struggle with keeping your abs toned? Even with a strong abs workout in place, cross-training is important. That's why Barre Above Pilates may just be your golden ticket.

Oxygen Bars: How Does Oxygen Therapy Help?

Human beings rely on a variety of factors in order to sustain life. And our oxygen intake is one of the most vital of those factors. We all need to keep our lungs healthy and strong... so how does oxygen therapy help?