Category: Holistic Wellness

Discover strategies, tips, and big picture ways to approach your own health journey. Holistic wellness can help us unlock a healthy and comprehensive approach to the way we understand our treatments and overall care.

A woman doing a yogic back bend on a pillow.

6 Big Benefits of Yoga For Men & Women

The benefits of yoga for men and women are hard to ignore. From Hatha to Ashtanga, yoga offers variety. Here are six good reasons to hit the mat.
A man walking to the center of a circular drawing in the sand.

7 Alternative Healing Modalities for 2025

Tapping into the right healing modalities for your body and mind can transform your life. Here are seven of our absolute favorite alternative therapies.
A man overwhelmed by stress with post-it notes all over his body.

6 Fun Stress Relieving Activities

Finding fun stress relieving activities is super helpful when it comes to warding off modern anxieties. Check out these 6 activities to relieve stress!
A young woman meditating.

What is the Purpose of Meditation?

What is the purpose of meditation, and what greater role might it play in a holistic wellness routine? Let's talk neuroplasticity, stress relief, and more!
A salt room therapy set up inside Dublin's new Tranquility Center.

5 Incredible Benefits of Salt Room Therapy

Salt room therapy is a natural way to reduce stress, boost both skin and respiratory health, and more! Check out this list of salt therapy benefits!
A couple in their thirties or forties laughing on a yoga mat.

7 Tips: How to Start Working Out Again

The question of how to start working out again when you're out of shape has many potential answers. Here are 7 great tips to jumpstart your journey.
A man in a white suit stroking his chin in front of a rosy pink background.

The Benefits of Vitamin D Injections in 2025

The benefits of vitamin D3 injections are numerous. Find out more about vitamin D deficiency and what a vitamin D shot might be able to do for you.
A latex gloved hand holding a syringe with a green plunger rod.

5 Surprising Benefits of B12 Shots

The benefits of B12 shots range from boosting your energy to fortifying a stronger immune system. Find out if a B12 injection could be right for you!
Five women standing on one leg each in yoga poses on a beach.

How to Choose a Medspa for Natural Healing

Medical patients and professionals alike continue to shift their focus toward natural healing treatments. Do you know what signs to look for in a medspa or wellness center? Here are a few tips.