Category: Infrared Sauna Therapy

Infrared sauna therapy helps expedite the body’s healing process, improve circulation, and so much more. It also provides an entirely different experience from standard saunas. Forget about all that uncomfortable heat and sweating — one of the benefits of infrared technology is that these saunas don’t have to heat up to the high temperatures that traditional sauna goers expect. What’s better than that? Explore topically relevant resources to expand your knowledge base and discover the health benefits of this unique treatment type.

Dr. Paula Jones smiling in front of a Rejuvenate You sign.

5 Potential Benefits of Red Light Therapy

Curious about red light therapy? Want to know how often you can do it? Discover the history and potential health benefits of red light therapy today!
A man with bag and a sad face on his head in the desert.

4 Seasonal Depression Treatment Hacks to Spark Your Joy

Do you suffer from seasonal depression? It can definitely be tough to contend with. Fortunately, there are several treatments and approaches you can try.
Stack of lime green towels in an infrared sauna.

10 Big Sunlighten Infrared Sauna Benefits

Your average, run-of-the-mill sauna has nothing on the Sunlighten Infrared Sauna. Check out 10 of the amazing benefits this treatment option provides and why you may want to give it a try.