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How to Stay Hydrated Without Drinking Water

June 26, 2023

Figuring out how to stay hydrated without drinking water alone can be a game-changer. For a variety of reasons, some people struggle with drinking large quantities of water. So, how do you defeat the dehydration demon and get enough water ounces per day in your body without guzzling water bottle after water bottle? Here are a few useful tips for how to stay hydrated without drinking water alone.

Why is Dehydration Such a Problem?

Before we dive into our favorite agua alternatives, let’s consider dehydration for a moment. You probably know that keeping your body hydrated is critical to your wellbeing, but have you ever considered the true impact of chronic dehydration? Basic health aside, dehydration can also mess with work productivity in some substantial ways (The Daily MBA). That’s not all either. Failure to properly hydrate can have a noticeable effect on your skin too, causing dead cells to pile up and wreak havoc on your complexion (Eminence Organics).

How Much Water Should I Drink in a Day?

Okay, so dehydration is clearly something to avoid. But how much water should you try to consume daily? The answer may surprise you.

How many ounces of water should I drink in a day?

This has long been a subject of inquiry amongst a health-conscious public. How much water should you drink in a day? Of course, the ideal quantity of water ounces per day will vary from person to person based on a variety of factors such as exercise, climate, etc. But as a general rule for a typical person in an average environment, Mayo Clinic recommends 3.7 liters of fluid per day for men and 2.7 for women.

Woman running
If you exercise more than average, you’d better be hydrating more too!

In water ounces per day, that comes out to about 125 for men and 91 for women. Of course, water ounces per day isn’t the be-all and end-all measurement of hydration. What about fluids we ingest through foods and juices, for instance? While drinking water regularly is one of the best things you can do for yourself, there are plenty of other ways to quench your thirst too.

How many cups of water should I drink in a day?

If you’ve heard the rule of thumb that says to drink eight cups of water a day, you may be a bit surprised by what the above numbers equate to in cups. That’s because our 2.7 and 3.7-liter daily totals come out to 11.5 cups of water per day for women and 15.5 cups for men. More than you expected? Luckily, we have a few ideas to share for how to stay hydrated without drinking water alone.

4 Tips on How to Stay Hydrated Without Drinking Water

Eat your fruits and veggies

This pair of watermelon slices represents a great answer for how to stay hydrated without drinking water.

As UCLA Health points out, fruits and vegetables can be extremely hydrating due to their high water content percentages. When you’re looking for a hydrating snack, think along the lines of sliced cucumbers, celery, or watermelon.

Limit coffee/alcohol

Coffee and alcohol can be wonderful in small quantities, but it’s good to remember that each substance also works to dehydrate your body. Limiting consumption is one easy way to support your biological hydration needs.

Women drinking dehydrating mixed drinks at a club.

Try sports drinks, but sparingly

Sports drinks on a soccer field.

The best electrolyte-infused sports drinks are designed to actively hydrate while also increasing water retention. These drinks contain a measure of sodium, which is a mineral that helps your body hold onto the water it has. The problem, as Andrew Nish, MD at UnityPoint Health explains, comes into play with the amount of sugar in these drinks. He suggests being sparing in your consumption by reserving these for heavy workouts.

Try IV hydration

An IV is THE quickest way to rehydrate your body. In fact, one of the leading benefits of IV therapy is just how rapidly it works. That’s not our industry bias speaking — it’s just science. If you’ve ever experienced the profound displeasure of extreme dehydration in the presence of a doctor, they probably recommended an IV as the quickest way to restore your fluid levels.

Dr. Paula Jones giving IV therapy to a black-haired woman in a white top and long blue skirt.

The IV hydration market is a rapidly growing one. That has a lot to do with the fact that IV treatments used to essentially be reserved to hospital patients. Expanding accessibility for this minimally invasive treatment into the recreational medspa space has contributed no doubt significantly to the rising interest. From hangover cures to vitamin C drips and glutathione IVs, the public can’t seem to get enough!

Ready to Hydrate at Rejuvenate You?

There’s no better place for IV hydration therapy in Ohio than Rejuvenate You, so swing by and visit us any time! All IV appointments at Rejuvenate You are performed by a licensed physician.

Despite the lack of industry regulation (technically you don’t have to be a doctor to perform IV therapy), we absolutely advise having all IV therapy treatments performed by a medical professional.

If that sounds appealing, we sure would love to meet you! Check out some testimonials or schedule today to get started on the journey to a more hydrated you!

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