Category: Holistic Wellness

Discover strategies, tips, and big picture ways to approach your own health journey. Holistic wellness can help us unlock a healthy and comprehensive approach to the way we understand our treatments and overall care.

A group of bridal shower participants holding balloons.

10 Memorable Bridal Shower Activities

Looking for meaningful bridal shower activities? From candle making to IV parties, check out these 10 uniquely memorable ideas for bridal showers.
A group of coworkers laughing around a computer.

5 Perks of Employee Wellness Programs

Employee wellness programs offer many benefits. Check out these activity examples and reasons to consider starting workplace wellness programs.
A man running on a road.

7 Simple Tips for a Healthy Lifestyle

Building a healthy body and mind is 100% possible. From fun wellness activities to creative ways to live healthy, here are 7 tips for a healthy lifestyle.
A group of seated participants in one of the guided meditation classes offered at a meditation center.

7 Tips for Guided Meditation Classes

Group meditation classes at a meditation center or wellness spa can help grow your practice. Check out these 7 guided mindfulness meditation tips.
Athletes sharing a bottle of Gatorade.

How to Stay Hydrated Without Drinking Water

Water is critical to our survival, but dehydration is still common. Here are a few tips for how to stay hydrated without drinking water bottles all day.
A happy, healthy woman smiling.

6 Lipotropic Shot Weight Loss Benefits

Weight loss shots can be a part of the solution to unhealthy weight gain. Explore six benefits of lipotropic shots for weight loss & metabolic support.
A woman sitting on a couch and coughing into her hand.

5 Tips for How to Boost Your Immune System

Not quite sure how to boost your immune system? Strengthen your body's immunity to disease today with six powerful immunity boosters.
A cyclist drinking a water bottle.

11 Gifts for the Health Nut in Your Life

Finding gifts for a health nut can be tricky. If you're struggling to find healthy gifts, check out these eleven great gifts for health and fitness fanatics.
A woman in need of some sleep hacks lying wide awake under her bedsheets.

How to Get Better Sleep (11 Sleep Hacks)

Wondering how to fall asleep fast? Figuring out how to get better sleep can leave the best of us frantic. Good thing for these 11 great sleep hacks!