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Athletes sharing a bottle of Gatorade.

How to Stay Hydrated Without Drinking Water

Water is critical to our survival, but dehydration is still common. Here are a few tips for how to stay hydrated without drinking water bottles all day.
A laughing woman with great skin.

8 Nutrients & Vitamins For Skin Health

Explore a group of nutrients and vitamins for skin health that may help address acne, dry skin, protection from the sun, wrinkles, and more.
A happy, healthy woman smiling.

6 Lipotropic Shot Weight Loss Benefits

Weight loss shots can be a part of the solution to unhealthy weight gain. Explore six benefits of lipotropic shots for weight loss & metabolic support.
A woman sitting on a couch and coughing into her hand.

5 Tips for How to Boost Your Immune System

Not quite sure how to boost your immune system? Strengthen your body's immunity to disease today with six powerful immunity boosters.
A cyclist drinking a water bottle.

11 Gifts for the Health Nut in Your Life

Finding gifts for a health nut can be tricky. If you're struggling to find healthy gifts, check out these eleven great gifts for health and fitness fanatics.
A woman in need of some sleep hacks lying wide awake under her bedsheets.

How to Get Better Sleep (11 Sleep Hacks)

Wondering how to fall asleep fast? Figuring out how to get better sleep can leave the best of us frantic. Good thing for these 11 great sleep hacks!
A woman doing a yogic back bend on a pillow.

6 Big Benefits of Yoga For Men & Women

The benefits of yoga for men and women are hard to ignore. From Hatha to Ashtanga, yoga offers variety. Here are six good reasons to hit the mat.
A physician gives an injection to a patient.

7 Surprising Facts About Vitamin D Shots

Switching to vitamin D injections from an OTC supplement? Discover six facts about this sunny nutrient and find out if injectable vitamin D is for you.
A man walking to the center of a circular drawing in the sand.

7 Alternative Healing Modalities for 2025

Tapping into the right healing modalities for your body and mind can transform your life. Here are seven of our absolute favorite alternative therapies.